Challenges
(Summer 2017 Niagara Falls)
I have Rosacea. I have allergies. I have joint pain. I have lack of energy. I am overweight. I have to change things in my life.
I have diabetes in my family. Celiac Disease. Thyroid disease. Lupus. And who know what else.
Perfumes bother me. Soaps bother me. Scents bother me. I spend my time in the laundry aisle sniffing bottles of detergents to find one that doesn't make me get a headache or feel like my throat is closing up. I have been slowly experimenting and changing products in my home. Drinking more water. Taking vitamins. Trying essential oils. Researching, reading and researching some more.
I drink a lot more water than I used to and will eventually reach my goal. I take my vitamins regularly. I learned a lot from researching, but my jumping point was Doctoryourself.com. They have done some documentaries on Netflix too. Check them out sometime, Doctoryourself.com
I use Young Living Essential Oils and am slowly switching out products. I can't remember the last time I used over the counter medicine. Slowly I am seeing a difference. I am not religious about everything but I am working on it. I am trying a more natural way. A way that is not made of synthetic chemicals. Stuff made in the lab our bodies do not recognize so there for can not break down. Instead storing it in our bodies where it sits and gives opportunity for disease to set in.
Young Living is what I can incorporate in so many aspects of my life. I am only using a part of all they are offering. They offer so many more oil infused health products, cleaning products, baby products, makeup products and on and on. If you are interested in joining me on my Young Living journey Link below
https://yl.pe/5qr5
Next on my journey is ... wait for it.... Dun, Dun, Dunnnnn!!!!!!
DIET!
Check out Auto Immune Protocol or Paleo Diet! 
"The Autoimmune Protocol (AIP) is a very restrictive diet that removes foods considered to be gut irritants. The AIP is a stricter version of the Paleo diet, which involves the elimination of grains, legumes, dairy, and processed foods." Sara Gottfried, MD
"The Autoimmune Protocol (AIP) is a very restrictive diet that removes foods considered to be gut irritants. The AIP is a stricter version of the Paleo diet, which involves the elimination of grains, legumes, dairy, and processed foods." Sara Gottfried, MD
That is next on my list. There is tons of information about this on the Webternet!
Well until next time! You all take good care of your selves! Be proactive with your health and well being! Take steps toward wellness. See you soon for some more updates!!!!!!
#theYLjourneyisreal!
Love ya,
Sarah
